An easy and flexible approach to help create a pantry that is bursting with great tasting, healthy and nutritious foods. We find you food swaps for all your favorites and teach you to make simple, long lasting changes One Swap At A Time. You will receive a swapping plan based on your family's needs and timeline.  Appointments can be in person or via zoom.

I would like more info

What exactly is a pantry makeover?

Here is what you will get:

  • 1 hour consult (in person or via zoom). During this visit we will go over the foods you want to start swapping out.  We will do an inventory of what your top swap requests are and start there.
  • Customized plan to take foods that are not healthy for your body and find healthier alternatives. Each plan will include pictures of the items to swap, links to purchase the items and where you can find them near you.
  • If you are on the monthly installment plan you will receive a monthly health coaching call in which we will go over the swaps, adjust them based on your family's likes and dislikes and go over that months swap plan. 
  • For those purchasing the One Time Payment plan, you will get 6 Health Coaching calls to use when needed over a 1 year time period. 
  • VIP entry to the 10 Day Healthy Eating Challenges
  • Exclusive Membership to the Swap It Healthy Online Community.  Here you will get weekly posts about:
    • Weekly Meal Plans Ideas
    • Swaps
    • Favorite Podcasts
    • Favorite Books
    • Resources to Create A Healthier Home
    • Community of Like Minded People
    • Exercise Tips
    • Sleep Tips
    • Discussion Threads to Help You in Your Health Journey

We are here to serve you and your needs, putting your goals at the forefront and making sure your food swaps will work for you and your family! 

*For a la carte pricing please click HERE to chat about your specific needs.  They start as low as $8 a swap! 

Monthly Plan


Plus $99 one time fee

  • Initial 1 hour consult (in person or via zoom)
  • Monthly Custom Food Swap Out Plan   (4 per month)
  • VIP Entrance into Challenges 
  • One Monthly Coaching Call
  • Membership to the Swap It Healthy Community

One Time Payment


Includes Set Up Fee

  • Initial 1 hour consult (in person or via zoom)
  • Custom Food Swap Out Plan For 30 Foods
  • VIP Entrance into Challenges for a Year 
  • 6 Health Coaching Calls
  • Membership to the Swap It Healthy Community


Avon, OH​
Tel: 440.296.3501

[email protected]


© Maria Hickman

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