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Health Coaching is having someone as guide who empowers you and gives ongoing support and guidance as you set goals.
Do I Need A Health Coach?
If you can say yes to any of these, having a health coach is what you need:
- I have tried to get healthy and I just can't stay with it
- Reading ingredients is overwhelming and confusing
- I know how to eat healthy I just need support in doing it
- I have lost significant amounts of weight, but always put it back on
- I want to get healthy but need someone to help keep me accountable
- I just want to feel like "me" again. Happy, energetic, peaceful and not so tired