Contact

© 2023 by Personal Life Coach. Proudly created with Wix.com

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon

Avon, OH​

Tel: 440.641.0103​

maria@swapithealthy.com

FREEDOM

FROM IT ALL

Helping people become the BEST version of themselves by improving brain health, gut health, sleep, stress management and getting the body balanced 


 


 

What can Freedom do for you?

 

  • Help you Lose Weight and Feel Great

  • Help Any Auto Immune Disease

  • Decrease Aches and Pains

  • Lessen symptoms of ADD/ADHD

  • Decrease symptoms of Asthma

  • Decrease Acne

  • Strengthen the immune system to help fight Cancer

  • Lessen symptoms of Celiac Disease

  • Help control Diabetes

  • Lessen Eczema breakouts

  • Fight Fatigue

  • Lessen Food Sensitivities

  • Lessen Forgetfulness

  • Lessen Headaches

  • Lessen symptoms of IBS

  • Decrease Insomnia

  • Increase Metabolism

  • Decease symptoms of Ulcerative Colitis

  • Lessen Brain Fog

  • and MORE!

 

 

 

 

 

 

 

 

 

T

 

 

 

 

 

 

 

 

Think you’re ready to start?  Have questions?  Let’s chat! Set up an appointment for a

FREE 15 minute consultation.  I’ll answer your questions and address your concerns.

"For over 10 years, I had swollen, sore boobs! Two weeks every month! Extreme PMS and low libido -- my husband was at his wit's end and my kids though I was just crazy! Foggy brain and just slow to make decisions. Craving sugar because I was so tired and miserable BUT I didn't even know I was so tired and miserable!

 

That's what I lived with for over 10 years -- it was getting worse every year -- and I thought that was just the way it was going to be until I went through menopause. But after your 10 day detox and continuing to eat without dairy, gluten, processed sugar, and alcohol (ok... maybe a couple of glasses of wine slipped in!), my life changed.

 

Without symptoms, I just started my period one day. No PMS. No swollen boobs. No pimples -- yes, I had those pop up every month, too! It was the right time to start, but I didn't think about it because I had no symptoms. No crazy mom! My husband has told me numerous times that he loves the new, sweeter me and my kids told me the house is calmer. :)

Your program literally changed my life. I was going to go to see someone because I thought I needed drugs for depression or ADD or something -- I just knew I wasn't myself and I couldn't take it any longer. I honestly did the program not thinking I'd get through it but I wanted to try. And, I had NO idea it was going to change the way my brain processed the crazy world around me.

Also, I lost 8 pounds in the first 10 days and now I eat as much as I want without counting calories. My husband is now eating the same way and has lost 15 pounds. I have been slowly taking my kids off gluten, dairy and sugar and have noticed some changes in them, too.

We will never go back to eating the way we were. Thank you! Your kindness and encouragement throughout the process was key. And, the swaps make it so easy to feed myself and my family so that we don't feel we are missing out on any of our old favorites.

Really, I can't thank you enough."

                                                                                                                                                                        - Sherri P,  Avon OH