Events
Swap It 10 Day Detox
Mon, May 11
At your home/ online
May 11, 12:01 AM EDT – May 20, 11:59 PM EDT
At your home/ online
Registration opens April 27th! Join us for a detox like no other! You will never be hungry or feel deprived but you will change your life!
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Swap It 10 Day Detox
Mon, Mar 30
At your home/ online
Mar 30, 8:00 AM – Apr 08, 11:40 PM
At your home/ online
Registration opens March 9th!! Join us for a detox like no other! You will never be hungry or feel deprived but you will change your life!
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FREEDOM FROM ADD WORKSHOP (tickets on sale soon)
Tue, Mar 24
TownHall
Mar 24, 6:30 PM – 8:00 PM EDT
TownHall, 1909 W 25th St, Cleveland, OH 44113, USA
If you or your children are suffering from ADD/ADHD and you want to gain understanding how to lessen the symptoms, this workshop is for you. You will receive tangible take home hacks you can do starting right away to help.
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FREEDOM FROM ADD WORKSHOP
Thu, Mar 12
SLFMKR
Mar 12, 6:00 PM – 8:00 PM EDT
SLFMKR, 3219 Detroit Ave #101, Cleveland, OH 44113, USA
Join us for an evening learning about the 4 Pillars of Health and why when they are balanced the symptoms of ADD lessen or sometimes completely go away! Grab your tickets here: https://slfmkr.com/products/freedom-from-add-workshop
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Kegels & Mocktails
Sat, Feb 22
Willoughby Hills Community Center
Feb 22, 6:30 PM – 9:00 PM
Willoughby Hills Community Center, 35400 Chardon Rd, Willoughby Hills, OH 44094, USA
Please join us for an evening of food, fun, and maternal wellness information from the city's top experts. This will be a Girls Night Out that you won't want to miss!
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Swap It 10 Day Detox
Mon, Feb 03
Location is TBD
Feb 03, 7:00 AM – Feb 12, 11:40 AM
Location is TBD
Join us for a detox like no other! You will never be hungry or feel deprived but you will change your life!
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Holy Trinity Night- Special Eagle Swaps!
Tue, Nov 19
Holy Trinity School
Nov 19, 2019, 6:00 PM – 7:30 PM EST
Holy Trinity School, 2610 Nagel Rd, Avon, OH 44011, USA
This is open to the Holy Trinity Family ONLY! You must be registered to attend, but it will be FREE!
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Eat Right for God's Sake
Fri, Nov 08
Fit Me Up (FMU) Fitness
Nov 08, 2019, 6:00 PM – 7:30 PM
Fit Me Up (FMU) Fitness, 1022 Jaycox Rd, Avon, OH 44011, USA
Save the date and get a sitter! If you're struggling with figuring out what to eat, come join us for an awesome discussion with lots of real life, practical, healthy Swap Its! If you come, you're going to get: 50 Swap It ideas from Maria Hickman, Owner and Health Coach from Swap It Healthy...
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10 Day Detox
Mon, Nov 04
Online
Nov 04, 2019, 12:01 AM – Nov 13, 2019, 11:59 PM
Online, Avon, OH, USA
This is not a juice detox or a starvation diet. You will never be hungry! I give you a large amount of meals to pick from and you make up your own meal plans (with my help of course) so that you eat what you like! This detox will rid your body sugar, inflammation, leaky gut, brain fog, headaches
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5 Kid Approved Healthy Lunches FREE Webinar
Thu, Sep 05
Location is online MUST be signed up!
Sep 05, 2019, 1:00 PM – 2:00 PM
Location is online MUST be signed up!
5 Kid Approved Healthy Lunches that will dramatically change behavior and improve focus!
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Tiny Tweaks for a Better Life
Wed, May 08
Magnificat High School
May 08, 2019, 7:00 PM – 8:30 PM
Magnificat High School, 20770 Hilliard Blvd, Rocky River, OH 44116, USA
Are you ready to make more mindful choices that help to ensure well-being for you and your family? Large, drastic changes and sweeping overhauls may not work, but tiny tweaks in how we guide our health, eat, move, and pray can have lasting effects that lead to a much better life.
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15 Day Health & Fitness Challenge
Mon, Apr 01
Private Facebook Group
Apr 01, 2019, 10:00 AM – Apr 15, 2019, 9:00 PM
Private Facebook Group
During these 15 days you will get daily recipes for snacks, breakfast, lunch and dinner, a grocery list for 2 weeks, online support and daily encouragement. In addition to the nutrition, you will have workouts custom made for this challenge by Courtney of Fit Mama Court.
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5 Healthy Lunches Kids Will Eat
Tue, Mar 12
Holy Trinity School
Mar 12, 2019, 7:30 PM – 8:30 PM
Holy Trinity School, 2610 Nagel Rd, Avon, OH 44011, USA
Find out what kids are deficient in and how to pack lunches that will supplement that deficiency.
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Science Fair
Thu, Mar 07
Heritage Elementary School
Mar 07, 2019, 6:00 PM – 8:00 PM
Heritage Elementary School, 35575 Detroit Rd, Avon, OH 44011, USA
I will have a table at the Science Fair showing healthy swaps for kids and adults! I will begin the North Cafeteria.
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Dr. Hyman Q &A
Mon, Feb 25
Market Square at Crocker Park
Feb 25, 2019, 6:00 PM – 7:30 PM
Market Square at Crocker Park, 239 Market St, Westlake, OH 44145, USA
Meet Dr. Mark Hyman and have the chance to ask him questions
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Contact

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Avon, OH​

Tel: 440.641.0103​

maria@swapithealthy.com