ONE SWAP AT A TIME
HOW SWAP IT HEALTHY CAN HELP YOU
At Swap It Healthy we have services to help you get healthy in easy and cost effective ways. Below are the services we have to offer, click on them to find information and how to start.
We also offer a free consultation to answer any questions and see what would be the best fit for you. Please click below to schedule the free consultation with one of our Certified Health Coaches.
Maria is a Certified Brain and Master Health Coach. Maria believes food can be medicine when used properly. Within her own family, the proper use of food has cured numerous diseases. Her husband had high blood pressure, constant headaches, and aches and pains from playing football in the NFL. Maria was diagnosed with Hashimoto's and her children suffered from ADHD, eczema, asthma, and leaky gut. All of this is gone with making simple, slow changes to the 4 pillars of health.
Maria is available as your own personal Health Coach. Having your own Health Coach is essential because staying healthy is a lifelong journey that you are not meant to do alone. With her coaching programs, Maria takes you on a life changing journey. It is done in a slow, non aggressive way to ensure complete success for every client that does it. Each meeting with you she addresses the 4 pillars of health and gives you real life applications to start healthy changes for you and your family. Starting at $14.99 there is a plan to meet everyone's budget needs.
Maria specializes in creating a healthy environment for the whole family. The best places to start are with a Pantry Makeover, 10 Day Challenge or a simple free conversation All options are perfect for beginners wanting to make simple, long lasting changes.
If you would prefer to just check things out for right now, join our free Swap It Healthy Community for posts on meal planning, recipes, sleep and stress hacks, favorite podcasts and books, exercise tips and so much more! Or take peak at all of our Favorite Things.