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SWAP IT HEALTHY

NUTRITION • SLEEP • MOVEMENT • MIND

Image by Maja Petric

Our signature program

10 Day Healthy Eating Challenge

Change your life in 10 days with our Healthy Eating Challenge. Our team will guide you through upgrading your diet, ending inflammation, clearing brain fog, and becoming a better you, one Swap at a time.
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ABOUT THE CEO

Stephanie Monyak

My name is Stephanie and I live near Cleveland, Ohio. God has blessed me as a wife and mom of three. I love to read, exercise, spend time with family and friends, and visit the beach...

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(216) 990-5511

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